Safely Cleanse & Optimize Your Health Using Our
5 Day Science Based Protocol
Boost Your
Immune System
Lose
Weight
Reduce Cravings
Slow Down Aging
Sometimes we all come to a crossroad where we need to change the direction in which our health is heading.
Whether you gained a few unwanted pounds, or
you find yourself out of touch with your health and body,
whether you like to cleanse once or a few times a years, or
whether you need to change your relationship with food before it's too late...
Now is the perfect time for you to hit that reset button.
And I want to help you achieve that in a safe and easier way using science and nutrition.
You see there is no need to going on crazy fasts or starve yourself to feel like you are "cleansing". Your body already comes with a great detoxing agent, known as your liver. Using a specific protocol with certain drinks, food, and timing I can help you improve and facilitate your body's own cleaning process. From your liver, your gut, down to your cells...
And we do this using a scientifically proven method that mimics fasting. Where you get all the benefits of fasting while still enjoying some food.
What happens during this 5 day protocol is your body doesn't recognize it is being fed and goes into fasting mode, activating what is known as autophagy, apoptosis, and lipolysis. During autophagy & apoptosis your body starts to clear out damaged cells and gives energy to healthier cells to protect against cancer and reduces aging. When lipolysis is activated your body begins to burn fat more efficiently (fat-loss).
Thanks to University of Southern California and the USC Longevity Institute we have plenty of research proving how this works (we'll explain more below).
What You Can Expect
Improved Gut Health
Clears out waste in the form of bad bacteria, while supporting good bacteria.
Fat Loss
Promotes fat loss while preserving muscle.
Turn Up Cellular Cleaning
Helps to turn on your body natural waste clearing process called autophagy.
Reduce Fat & Bloating
Reduce belly and liver fat.
Helps reduce bloating.
More Energy
Promotes potent changes in metabolic pathways to improve energy production.
Better Immune Function
Clears away damaged white cells and activates stems cells to replenishes new white blood cells.
The Science Behind Our
5 Day Reset
Our 5 day reset uses a "fast mimicking diet (FMD)" approach to fasting. As PhD Valter Longo states "this approach mimics the effect of fasting on markers associated with the stress resistance induced by prolonged fasting, including low levels of glucose and IGF-1, and high levels of ketone bodies and IGFBP-1" (Longo, 2016).
This type of fasting is the most powerful way to rebuild and regenerate at the cellular level. During the 5 day reset your body turns up its autophagy and apoptosis response. Autophagy is the process our body goes into during a fast to clear away damaged cells. Apoptosis is a way multicellular organisms protect themselves from cancer.
During one study of FMD, showed great sign of reducing inflammatory markers such as C-reactive protein. C-Reactive proteins are a good biomarker of inflammation in the body.
Improved Stress Resistance & Fat Burning
A few other thing that can occur during our 5 day reset is something called "differential stress resistance". This makes normal cells more resilient to stress, and does not allow cancer cells to "turn on", sort of speak. Also causes cancer cells to become more sensitive to stress death (Longo, 2016). Fasting also triggers ketogenesis, autophagy as mentioned above and lipolysis. Creating potent changes in metabolic pathways. Note that lipolysis is the breakdown of fat, during fasting your body taps in to your fat reserve for fuel.
Improved Immune Function
When we fast our body our body begins to clear away damaged cells and in return manipulates our genes to turn up stem cell production to self renew and replenish new blood cells and white blood cell population (part of the body's immune system).
Who is this Reset for?
Our 5 day reset can you help in many areas of your life. From cellular regeneration, enhance cognitive performance and healthspan.
This program is especially for people who:
Who is this Reset NOT for?
If you have any of these items listed it is not safe for you to try out a fast or reset. Our program lowers insulin, blood sugar levels and blood pressure, which can be a good thing when needed. But if you are currently taking any medication that lowers blood pressure/blood sugar or take insulin it is very dangerous to fast.
Your safety is our number one concern.
What You'll Consume During Your Reset
During our 5 day reset you get to enjoy 2 nutritious drinks, formulated to help support liver & gut health.
During the evening you get a nourishing vegetable soup crafted to help nourish your adrenals to boost your energy and support hormonal balance.
+ Vegan & Gluten Free Friendly
What You’ll Get Access To When You Join
5 Day Reset e-book
You get instant access to our 5 Reset Ebook.
Inside you'll find detailed instructions, benefits, recipes and more for you to have a great reset.
Daily Schedule
You get an easy to follow daily schedule to set you up for success! You can download for easy access and daily reminder promps.
Members area - Video Resources
Inside the members area you get access to mini classes where I give you tips on:
• How to get the best results.
• Deep dive into the science of How & Why this reset works.
Free BONUS:daily breathwork classes
You get daily easy to follow breathwork classes to help you:
• Regulate Your Nervous System
• Reduce Cravings
• Lower Stress
• Sleep Better
Check Out What Previous Reset Members Have To Say
“
Your body definitely trims down while your mind calms down.
I have done the 5 day reset 2X thus far and will do it again before my birthday in the next couple of weeks.
It was straightforward and not as complicated as I imagined. I took it one day at a time and I was definitely challenged at times especially during the work days ,yet I was so proud of myself for completing it. I became less uncomfortable and I felt more powerful following the plan.
If you are considering the 5 day reset I would highly recommend this especially with Sebastian as your coach.The drinks taste good and are not too complicated to prepare plus the self care element feels great. I suggest a good blender/ vita mix and a positive attitude. Additionally your body definitely trims down while your mind calms down.
Joy H.
CEO
“
I like the name reset because it really did reset me!
Thanks so much Coach Sebastian! The first drink on the schedule was my jam. I liked all the variety and that it switched recipes so you don't get bored, and also for different functions too. Overall i had NO headaches, or any of that stuff, i drank lots of fluids and felt good!
I like the name reset too because it really did reset me!
Sara W.
Wellness Facilitator
“
Huge Improvements! Bloating gone, energy is up, feeling super hydrated!
I joined this 5 Day Reset because I wanted to improve digestion, reduce bloating, & reduce sugar cravings. After completing the reset - Huge improvements! Bloating is gone, energy is up, feeling super hydrated too. Anyone thinking about joining, go for it! It’s totally worth shaking up your routine.
Ashley B.
Wellness Industry
“
THANK YOU. I highly recommend.
I loved the Holistic Fitness reset. It came along at just the right moment. After an indulgent winter, I really felt unwell. The reset transformed my bad habits and replaced my daily routines with truly easy and uplifting practices, that have turned me around. The breath work and cold shower have become my daily mood modifier to start the day on a high. And the Kung Fu tonic is surprising, filling and delicious. I was never hungry. I would like to do it again. I think this will be in my life as a way to reset any season. I trust Sebastian's deep knowledge and passion about the true health components, so I know this has benefits to our organs and cells that we can't even assess. Along with the benefits that are totally obvious, like digestion and belly comfort, and vigor and glow that I still feel a week later. THANK YOU. I highly recommend.
Hillary N.
Photographer
“
I like the name reset because it really did reset me!
Okay, I'm on day 5 already, and have enjoyed my evening soup. While I don't weight myself as a general rule, I can absolutely feel a loss of carb water retention, fat, bloating and I am enjoying getting back into a smaller body. This reset kept me from going out to eat almost twice daily, so I released that bad habit and something I'd been longing for was the inspiration to prepare my own meals again. The yummy drinks and soup now has me devoted to preparing food at home, and even enjoying doing the kitchen clean up. So, the reset has been a benefit on many levels. I will continue with intermittent fasting and the daily practices, and am going to bring in some more healthy recipes and keep my kitchen alive with goodness. Thank you Coach Sebastian !!!
CYnthia S.
Writer
About Your Reset Guide
Coach Sebastian • Holistic Health Coach
Coach Sebastian Muenda started his journey in the health & fitness industry in 1999.
Since then he has been on a mission to empower as many people as he can to live a healthy thriving life!
Working as a trainer, breathwork teacher, hypnotherapist, nutrition coach and herbalist.
He's worked with clients in Miami, Oakland, Los Angeles, San Diego & Denver. Ranging from combat athletes to high level entrepreneurs.
What Makes Our 5 Day Reset Different
Juice Cleanses
[Difficulty level: 7 ]
Water Fasts
[Difficulty level: 10 ]
Our 5 Day Reset
[Difficulty level: 4 ]
Only $97 to Reset Your Health!
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If, for any reason, you don't like this amazing program, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.
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