I’m Sebastian Muenda, and I’ve been living and breathing health & wellness since 1999. My journey into this world wasn’t a passing interest or something I stumbled into. It was—and still is—a calling, one rooted in personal transformation and a relentless commitment to understanding how we can live fully, thrive under pressure, and heal deeply.

I began with massage therapy, but I quickly realized there was so much more to health and resilience. From there, I dove headfirst into nutrition, herbalism, personal training, and mental performance. Each layer I added was intentional because I believe that true wellness is never one-dimensional. Over the years, I’ve amassed certifications that go beyond just the basics; they’re tools that allow me to craft individualized approaches, so each person I work with can find balance, strength, and a life lived at full potential.

I’m also an entrepreneur. At 24, I opened my first café in Miami’s Design District, a place where wellness and community met. By 28, I was running a wellness center in downtown Berkeley, CA, and since then, I’ve launched multiple online businesses. These ventures have taught me the real-life demands of building, maintaining, and growing, all while staying mentally and physically resilient. The practices, herbs, and protocols I teach aren’t just ideas on paper—I use them every day to stay sharp, energized, and in alignment with my goals.

A turning point in my journey came when I lost a loved one to cancer. Witnessing her battle and the toll it took ignited a fire in me to learn everything I could about true health. I vowed to arm myself with the knowledge and skills to protect not just my own wellness but to be of service to others who deserve better health. Since then, I’ve dedicated myself to expanding my expertise—constantly learning, refining, and practicing what I teach.

In the last two decades, I’ve been honored to work with a broad spectrum of clients, from elite athletes to top-level entrepreneurs, in cities like Miami, Oakland, Los Angeles, San Diego, and Denver. My approach draws on both ancient wisdom and cutting-edge science, merging the timeless with the innovative. And I’m not just giving you theory—I’m giving you tools that are tested, proven, and adaptable to the real challenges you face.

I’m here because I believe that each of us has untapped potential—and with the right tools, we can unlock it. My goal is to guide you to your peak, to show you how to live in a way that doesn’t sacrifice health for success, and to give you the skills to stay there.

My approach is deeply rooted in evidence-based practices, yet open to the wisdom of ancient techniques that have stood the test of time. Whether coaching an athlete to excel in their sport, guiding an executive to maintain peak energy, or helping a client manage stress and find balance, I am dedicated to fostering health, resilience, and lasting transformation.

If you're interested in learning more or discussing ways I can support you or your organization, please feel free to reach out.

Coach Sebastian