Transform Your Life With Holistic Coaching

Why Holistic Coaching Is The Missing Key To Lasting Health

There are a few reasons why 80% of people who try a healthy diet fail. If you've failed in the past, it's not your fault. You were just not given the whole picture and all the tools you needed to be successful. The reason why, is most coaches and trainers only teach two things, fitness and nutrition. While those two aspects are very important, but as the stats show, it's just not enough to make you succeed.

Usually when someone decides to get on a diet and start going to the gym two things happen.

One scenario, they start working out a few days a week while also starting to weekly meal prep. Now those first two weeks are hard but you're motivated to keep going. By week three your body feels wrecked, you're not sure if you're doing the right exercises. You over heard someone in the gym mention they have pain in their psoas, now you are on the treadmill googling to see if you have one and if so where?... You're also tired of eating chicken and broccoli over and over, so you reach for that tub of ice cream you were saving to celebrate when you lose those first 10 lbs. Now you eat the entire tub and say f*ck it throw your new sneakers into the back of your closet and quit, because it's just too overwhelming...

Or another scenario, maybe it's three weeks into your health regime and your kicking ass. You feel motivated, you feel happy. You spend time at working looking for cool gym accessories on amazon like those booty bands, and maybe some ankle weights. Two month later, you've dropped about 10 lbs, and now you've become the unofficial health coach in your office, giving everyone unsolicited health advice. But now it's the third month and you start gaining back some weight and your joints start to hurt. As the months progress you lose 2 pounds gain back 4. No matter what you do, you just can't keep that weight off...

So which ever scenario you might fall into this is where a holistic coaching comes in to the rescue...

How Holistic Coaching Can Create Positive Lasting Change In Your Life

In my coaching I take in account the whole person. You are a unique and complex individual. When given the right guidance you CAN and WILL transform your life. And here is how we do it using something what I call the Holistic Fix Method. Which consists of creating constant small habit changes within the 4 Pillars of Holistic Health.
Each month you learn to create small habits in those areas in a way that allows you to stay consistent and not get overwhelmed. And most importantly you will see results and improvements within every month.

Here's An Overview Of Our Coaching Process

First, to create lasting transformation in your body it all starts with your Mindset.

I know that this has become a very popular term lately, but the truth is, if you have the right mindset you will be successful. The problem is most coaches and trainers think motivation is the only way to create that mindset and that is a sure way to fail. Motivation like any other state of mind comes and goes.

Being a certified Hypnotherapist and NLP practitioner for 14 years and currently in college studying psychology, I've learned and developed techniques to help you create a  Peak Mindset to help consistently achieve your goals and improve your life.

These are just some benefits of my Peak Mindset Coaching:

Next, we dive into Nutrition Coaching.  

Here I teach you how to start changing your eating habits in a sustainable way that removes any chance of feeling overwhelmed. I'll teach you how to eat for fat-loss and optimal health. I give you everything you need along the way. Recipes, herbal & supplements recommendations and much more.

These are just some benefits of my Nutrition Coaching:

Next, we dive into Fitness Coaching. 

Here I'll show and give you the best exercise to start transforming your body right away. I'll craft a custom training plan to fit your needs and goals, whether you are a beginner or a pro. Again we build small constant habits to give you lasting results.

These are just some benefits of my Fitness Coaching:

Finally, we dive into Recovery Coaching. 

This is such an important part of creating health and fat-loss that last, but unfortunately it's mostly overlooked by coaches and trainers. Here I'll show and give you the recovery methods to help make sure you can keep training and losing fat with consistency without any rebound.

These are just some benefits of my Recovery Coaching:

What's Included With My Coaching

What It Usually Costs To Work With Me

1-on-1 Personal Training, 12 sessions per month = $1,500
Mindset Coaching = $250 per session x 2 per month
Nutrition Coaching = $250 per session x 2 per month
Recovery Coaching = $250 per session x 2 per month

Total = $3,000 a month

That's not what I'm going to charge you today...

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