healthier gluten-free beef tacos

It is Taco Tuesday every day with these Easy Gluten Free Beef Tacos. We have been changing it up on Tuesday’s and creating easy taco recipes. This one is very simple and uses minimal ingredients but still packs a great taste.

  • When cooking any of our recipes we want to remind you to have fun with it. Our recipes are simply a guide to spark creativity with healthy ingredients. We want you to enjoy the process. Add more of anything (or less of anything) as you see fit.
What we used:
Prepped ingredients for beef tacos

For this recipe we used fresh ingredients which included: grass-fed ground beef, black beans, tomatoes, vidalia onion, lettuce, garlic, salsa, gluten-free tortillas and a few spices (crushed red pepper and chili powder). To make a simple taco superior to others, it’s important that your ingredients are of the best quality. For this recipe we chose grass-fed beef and all of our other ingredients were organic. If you want to learn more about organic foods and what meats to chose you can turn to our guide on how to start eating healthy –> here.

Seasoning:

For the taco seasoning we used chili powder, crushed red pepper, salt, and pepper. THAT IS IT! These spices are common items and they are minimally processed. Pre-made taco seasoning has unnecessary ingredients. Not only are they unnecessary, but some of them are not good for your health. I promise you won’t miss the added ingredients and you can feel better knowing that you left them out.

Browned beef with tomatoes, black beans, and spices.

The Taco Shell:

For the taco shells, we use Siete “Grain free taco shells”. These taco shells are delicious and have only six ingredients. They come in a 12 count box and can be made crispy by putting them in the oven for 2-3 minutes at 400℉.

Tips:

  • As we stated in the chili recipe, one tip when browning the beef is to break the beef up into small pieces by chopping it with the spatula as you go. This makes for a more consistent taco and allows the flavor to come out even more.
  • We chose to leave the onions raw to add a freshness and balance to the taco. You can always cook the onions and add them to the beef mixture if you prefer.
  • For our salsa, we chose a spicy organic mango salsa. This added a little sweetness to the taco and made it fun. The brand we enjoyed is “Mango Habanero Salsa” by The Vine. It can be found on Amazon, at Stop and Shop, and Walmart.
  • We also added a dollop of sour cream on to our tacos. If you choose to not use any sour cream, then the recipe will be considered dairy free.
Time to dig in!
healthier gluten-free beef tacos

Healthier Beef Tacos (Gluten Free)

2.89 from 471 votes
Prep Time 20 mins
Cook Time 15 mins
Course Main Course
Cuisine Mexican
Servings 4 people

Ingredients
  

  • 1 tbsp olive oil
  • 1 can black beans
  • 1 lb ground beef
  • 2 cups lettuce chopped
  • 2 small tomatoes
  • 1 vidalia onion
  • 1 tbsp chili powder
  • 1/2 tbsp crushed red pepper
  • 12 Siete Gluten Free Taco Shells
  • 3 cloves garlic
  • 1 jar salsa

Instructions
 

  • Start by rinsing and drying all of the vegetables. Once this is done, you can start chopping the onion, tomatoes, garlic, and lettuce.
  • Next, rinse and drain your black beans so that you have them on hand.
  • Put some olive oil in your skillet and begin browning your beef. Depending on the heat this can take anywhere from 7-10 minutes. Once the beef is browned, add in your black beans, garlic, and tomatoes. Stir in the spices next. Let the mixture cook on low for a few minutes, stiring occasionally. Pre-heat the oven according to the taco shell box, for Siete taco shells it is 400 degrees.
  • While the beef is finishing, now is a good time to heat up your taco shells. We cooked ours according to the box which only took 2-3 minutes.
  • Once the shells are done, you can start preparing the taco to eat. Put some lettuce in the shell and then spoon the meat and vegetable mixture on top. Next, add some onions, a spoonful of salsa, and sour cream if desired. Enjoy!
Keyword dinner, gluten free

*Disclaimer: This post may contain affiliate links. If you choose to purchase any of the products that we recommend, we may earn a commission. We only recommend products that we have used and approved for ourselves. Thanks!*

Do you do Taco Tuesday in your household? Would you like more taco recipes? A complete vegetarian taco, maybe? Leave a comment and let us know!

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