Transform Your Life With Holistic Coaching
I'll coach you to break through plateaus and limiting beliefs to help you transform your health & body. Using a step-by-step process to help you easily create habits that last.
Why Holistic Coaching Is The Missing Key To Lasting Health
There are a few reasons why 80% of people who try healthy diets fail. If you've failed in the past, I'm here to tell you it's not your fault...
The thing is you were just not given the whole picture and all the tools you needed to be successful.
The reason why, is most coaches and trainers only teach two things, fitness and nutrition. While those two aspects are very important, but as the stats show, it's just not enough to make you succeed. Let me explain...
Usually when someone decides to get on a diet and start going to the gym two things happen.
Scenario #1, you start working out a few days a week while also starting to weekly meal prep. Now those first two weeks are hard but you're motivated to keep going. By week three your body feels wrecked, you're not sure if you're doing the right exercises. You over heard someone in the gym mention they have pain in their psoas, now you are on the treadmill googling to see if you have one and if so where?...
You're also tired of eating chicken and broccoli over and over, so you reach for that tub of ice cream you were saving to celebrate when you lose those first 10 lbs. But now you eat the entire tub and say f*ck it throw your new sneakers into the back of your closet and quit, because it's just too overwhelming...
Or scenario #2, maybe it's three weeks into your health regime and your kicking ass. You feel motivated, you feel happy. You spend time at work looking for cool gym accessories on amazon like those booty bands, and maybe some ankle weights. Two month later, you've dropped about 10 lbs, and now you've become the unofficial health coach in your office, giving everyone unsolicited health advice...
But now it's the third month and you start gaining back some weight and your joints start to hurt. As the months progress you lose 2 pounds gain back 4. No matter what you do, you just can't keep that weight off...
So which ever scenario you might fall into this is where a holistic coaching comes in to the rescue...
How Holistic Coaching Can Create Positive Lasting Change In Your Life
In my coaching approach I take in account the whole person. YOU are a unique and complex individual. When given the right guidance you CAN and WILL transform your life. And here is how we do it using something that I call the The Holistic Fix Method.
Which consists of creating constant small habit changes within the 4 Pillars of Holistic Health.
Each month you learn to create small habits in those areas in a way that allows you to stay consistent and not get overwhelmed. And most importantly you get to see results and improvements within each month of coaching.
Here's What You Get When You Join Today
Here's An Overview Of Our Coaching Process
First, to create lasting transformation in your body it all starts with your Mindset.
Being a certified Hypnotherapist and NLP practitioner for 14 years and currently in college studying psychology, I've learned and developed techniques to help you create a Peak Mindset to help consistently achieve your goals and improve your life.
Each month you'll get specific mindset coaching to help guide you on your journey.
These are just some benefits of my Peak Mindset Coaching:
Next, we dive into Nutrition Coaching.
Each month we'll focus on 2 nutrition habits to get you closer to your goals without the overwhelm.
You'll learn how to eat for fat-loss and optimal health with ease. You'll get everything you need along the way, recipes, herbal & supplements recommendations and much more.
These are just some benefits of my Nutrition Coaching:
Next, we dive into Fitness Coaching.
Each month you'll get specific workouts tailored to start transforming your body right away.
I'll craft a custom training plan to fit your needs and goals, whether you are a beginner or a pro. Again we build small constant habits to give you lasting results.
These are just some benefits of my Fitness Coaching:
Finally, we dive into Recovery Coaching.
This is such an important part of creating health and fat-loss that last, but unfortunately it's mostly overlooked by coaches and trainers.
Here I'll show and give you the recovery methods to help make sure you can keep training and losing fat with consistency without any rebound.
These are just some benefits of my Recovery Coaching:
Plus You'll Also Get Access To
Members Resource Area
You also get access to our Members Resources Area, where you'll find recipe, habit checklists, instructional videos and more.
Email Support
You will always have access to me via email to ask any questions, problem solve or what ever support you need to stay on track to crush your goals.
Praise and Testimonials
“
Working with Coach Sebastian I got better results than with any other trainers. He gave me the exact exercises that I needed to sculpt my body how I wanted!
MOnique - Los Angeles, CA
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I've trained with numerous trainers before yet I've transformed my body in a quicker amount of time than ever before thanks to Coach Sebastian's world of knowledge.
Ben - Santa Moninca, CA
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Thanks to Sebastian's coaching and motivation at 50 years old I'm in the best shape of my life, my confidence is soaring and I am able to fit into pants that I haven't been able to in over 5 years!
Joy - Ft. Lauderdale, FL
Get One Step Closer To Transforming Your Life Today
Click below to book your FREE 15 minute coaching intro call!
Risk FREE Coaching
There's absolutely NO RISK with our coaching - Results Guaranteed.
If you don't reach your weight loss goals, I will coach for free until you reach your goals.