It’s soup season! This simple vegetable soup is the perfect way to warm you up on a cold day, while adding plenty of nutrient dense vegetables into your diet.

This soup is loaded with garlic, onion, zuchinni, kale, tomatoes, and chickpeas. Our Simple Vegetable Soup is similar to a minestrone flavor. The tomatoes enhance the flavor in the soup and give it a great taste.

The star ingredient in this soup is kale. Kale is a cruciferous vegetable and is rich in vitamins (A and K) and minerals. In “How Not to Die”, Dr. Michael Greger refers to a study that shows kale was found to lower bad cholesterol and raise good cholesterol, showing that kale is good for your heart! Feel free to add even more kale than we put in the recipe!

To keep this soup gluten free, we have decided to not use noodles. Of course you can add them if you’d like. There are many great brands of gluten free noodles. One brand that we like is “bionaturæ“. When adding pasta to soup, it can be helpful to cook the pasta separately and add the pasta in as you make each bowl. If you have leftovers, this will prevent the pasta from soaking up all of the broth.

This recipe is vegetarian and gluten free.

Vegetable Soup with Kale

Simple Vegetable Soup

Our simple vegetable soup is packed with flavor and nutrients. There are a variety of vegetables in this soup, but you can always add more!
3 from 52 votes
Prep Time 20 mins
Cook Time 40 mins
Course Main Course, Soup
Cuisine American
Servings 4 people

Ingredients
  

  • 1 zucchini
  • 1 vidalia onion
  • 3 garlic cloves
  • 2 cups kale
  • 1 15.5 oz diced tomatoes
  • 1 15.5 oz garbanzo beans
  • 1.5 32 oz Vegetable Broth
  • salt and pepper
  • red pepper flakes
  • parmesean cheese
  • 1 tbsp olive oil

Instructions
 

  • Begin by prepping all of your vegetables. You will want to wash them first, then chop them up. For the kale, remove the leaves and chop them. Mince the garlic.
  • Heat 1 tbsp of olive oil in a large soup pot or dutch oven. Once the olive oil has been heated, add the onion and zucchini. You will want to cook the onion and zucchini until they are soft.
  • Next, add the garlic and cook for 3-5 more minutes. Making sure to stir occasionally to prevent the garlic from burning.
  • Add the diced tomatoes, followed by the vegetable broth. Stir.
  • Next, add the kale, stir, and cover. Let the soup cook for 20 minutes.
  • In the meantime, drain and rinse the garbanzo beans.
  • Add the garbanzo beans in and stir, continuing to cook for another 10 minutes. Add salt and pepper to taste, and a pinch of crushed red pepper for spice. Add a spoonful of parmesean cheese if desired!
Keyword gluten free, vegetarian

*Disclaimer: This post may contain affiliate links. If you choose to purchase any of the products that we recommend, we may earn a commission. We only recommend products that we have used and approved for ourselves. Thanks!*

If you enjoyed this recipe, leave us a comment and let us know! Reach out to us on Instagram, and be sure to check out our other healthy recipes.

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