3 ways to enjoy these on-demand classes. You can either Rent (48 hrs), Buy (Single Class), or Subscribe monthly for Full Access to all the classes.

Class Descriptions:

Breath Work Classes: Are typically 15- 20 minute classes based on specific breathing techniques. Each class has a specific focus and benefits such as reducing stress, anxiety, strengthening your nervous system response, feel more energized, balanced and calm.

*To make these classes a bit more condensed and to the point I did not start with a usual warm-up or intro, instead we get right into the breath work practice. So make sure you are sitting in a comfortable spot when taking a class. On the floor or a chair is fine. If sitting in a chair make sure to keep your back of the backrest and straight as possible.