Get a FREE WHOOP 4.0 & your first month free. Tracks your sleep, recovery, daily strain. All my clients use this tool as do I. 

 Ashwagandha Root - This herb helps bring balance to your hormones like your adrenals while lowering excess cortisol. Take during the late afternoon or evening. 

Lacrosse Ball - My #1 recommended recovery tool to break up any muscular tension.

Magnesium Oil Spray - Great for sore muscles.

Epsom Salt - Great for overall recovery, relaxes muscles and your nervous system.

Lavender Oil - Helps give a sense of calm. Can use in a diffuser, add some drops to a hot bath, add some to lotion or oil and rub on neck or wrist to alleviate stress.