Hibiscus Fire Cider Recipe

With flu season around the corner (or maybe never ending, seems like) I wanted to share with you a spicy immunity booster shot you should always have available in your home. It's very easy to make you just have to plan ahead as it needs to sit for a weeks to become more potent.

This is immune booster shot recipe is a slight twist to the original Fire Cider recipe made famous by herbalist Rosemary Gladstar.  The hibiscus adds a boost of vitamin C and antioxidants. It also helps to slightly softens the intensity of this shot. Makes it great intro for newbies

Some benefits of this immunity booster:

Fire cider helps clear out the sinuses and wakes up the immune and circulatory systems. People who experience poor circulation can take a little swig of fire cider daily throughout the winter to move their energy and blood. 

Precautions: with all its spicy ingredients, can potentially aggravate heartburn, peptic ulcers, and gastrointestinal inflammation. Also for people with fiery constitution long term use might be too heating.

INGREDIENTS:
• Hibiscus dried flowers - 1 cup
• Horseradish - 3/4 cup grated
• Fresh Ginger - 1/2 cup grated
• Garlic - 1 medium bulb - peeled and chopped
• 2 Medium onions - peeled and diced
• Jalapeños 3 - 5 (to taste) seed intact diced
• Apple Cider Vinegar - 32 ounces
• 2-4 ounces of Raw Honey, to taste.

DIRECTIONS:
Toss all ingredients (except for honey) into a half -gallon jar or 2 quart jars. Make sure all ingredients are covered in apple cider vinegar.

Let sit for 4-6 weeks. Shake or stir once a day. Once ready strain and add honey to taste.

Recommended dosage - 1 teaspoon. 

Save, Share & Enjoy!

Coach Sebastian

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